SHiNE + UPLIFT

Service Description

This workout blends 30 minutes of UPLIFT Strength Fitness™ and 30 minutes of SHiNE Dance Fitness™ for the perfect mix of strength and cardio. Build full-body strength using hand weights, bands, and mat-based work set to hype throwback music, then boost your heart rate with feel-good, high-energy dance choreographed to today’s hits—from hip-hop and R&B to K-pop and lyrical tracks. This inclusive, supportive experience is designed to help you feel confident, empowered, and strong—inside and out.